I’ve never participated in something like this or had a coach before, so I didn’t know what to expect, but overall the program surpassed what I thought it would be. I was very hesitant at first, but I knew I needed help and guidance and Jahmela really helped me understand my anxiety and create the structure I was missing.
Jahmela is a very personable coach, she made our sessions feel very comfortable and nothing felt force–it was such an organic experience working with her. She made me feel very at ease and I didn’t feel embarrassed opening up to her. I would recommend Jahmela in a heart beat! She has made such a positive impact in my life and I wouldn’t know where I would be without her program. She has changed my perspective for the better.
- Ingrid P.
I’ve had the same outlook and perspective on life for so long. My experience going through this program was eye opening and it was amazing to learn that I can pull myself out of this rut–I didn’t think I would get out of my funk, but I did and it’s thanks to Jahmela.
After going through the program I have a more positive outlook on life, I’m able to handle my “lows” more responsibility, I’m not easily defeated, I smile more, and I’ve improved on putting myself first withe the appropriate boundaries. The biggest lesson I learned during our time together is that there is nothing wrong with where I am in life and however I am feeling, I am in control of my life!
I knew Jahmela before the program, however, it did not impact the program for me and she maintained professional. Life coaching is really beneficial and goes hand in hand with therapy. If you work with Jahmela, be preapred to engage with someone truly compassionate about their work. She is reliable and will walk you through every struggle appropriately. practice.
- Jana M.
I thoroughly enjoyed my time in the program and I found myself looking forward to my weekly sessions with Coach Jahmela. I was able to take so much away from our talks and her insight, With this being my first ever program, aside from regular therapy, I like that I was able to target specific areas of my life that I wanted to change/better for myself. After working with Coach Jahmela, I noticed changes in the way that I spoke about my feelings, how I viewed myself, and realizing how much my values and beliefs meant to me. I also learned that in order to all of the growing and healing that I wanted to accomplish, I had to let go of old habits that were hindering me.
I liked how the program was structured: the program revolving around the 8 dimensions and the intentional implementation It allowed me to redirect my focus on areas of my life that I was not putting as much thought into and nothing felt like actual homework. It was also extremely helpful that we had the use of Voxer. I loved being able to contact Coach Jahmela on our off days.
Having Jahmela as my coach was such a blessing. From the start, she expressed so much support and shared so much guidance. It was heartwarming knowing that regardless of where I was in the beginning of my journey, she was willing to also put in the work with me to help me get to where I wanted to be. Although sessions were over Zoom, she was still able to create a warm, non-judgemental safe space that I became appreciative of. She showed up every week for me, especially on the days that I felt like I wasn’t present.
If you are looking to hire Coach Jahmela as your coach, I can confidently say that you would not be making a mistake. During the duration of my time with her, I struggled with finding the right words to express my appreciation as she was someone that continuously showed up for ME. Our conversations whent much deeper than surface level and with every session, she brought an abundance of energy and support that is hard to find in other therapists/coaches.
- JayAnne P.